Let's talk about hypnosis - what it is, and what it isn't!
In this video, we're going to address myths and misconceptions about hypnosis. This is crucial because many people have fears around hypnosis that prevent them from using this incredibly powerful tool to improve their lives, relationships, and careers. Let's debunk some of those myths, shall we?
Myth Number One: Hypnosis is a Magical or Mysterious Process
People often think hypnosis bends the laws of reality or is completely mysterious. However, we've had over 100 years of clinical and university research into hypnosis. While there is some debate about the exact mechanisms of hypnosis, we know it's a natural state of focused attention and heightened openness to change. It's not about magic; it's about science. Think of hypnosis like a skill, much like learning to play an instrument or mastering a new language. It's something you can practice and improve over time.
Myth Number Two: You Lose Control Under Hypnosis
This is a big one. Many believe that when you're hypnotized, the hypnotist controls you, overriding your will and making you do whatever they want. The reality is very different. When you're hypnotized, you are fully aware and in control. You can accept or reject the messages given to you. In fact, we believe that all hypnosis is a collaborative experience between you and the hypnotist. You work together to help you achieve your goals and improve your life. That's what we do here.
Myth Number Three: Hypnosis is Only for Entertainment
Many have seen stage hypnosis shows and think that's all hypnosis is—making people do funny things for laughs. But the real power of hypnosis lies in its ability to help you make positive changes in your life. If there's something you want to start but can't, or something you want to stop but can't, hypnosis can be an incredibly powerful tool. It can help reduce stress and anxiety, improve focus and motivation, and support personal development and mental well-being.
Hypnosis is a skill you can learn and improve at. At Better Questions, we provide the knowledge, techniques, and guidance to harness the power of your mind to achieve your goals. Our training includes education to clear up misconceptions, strategies to immerse yourself in hypnotic experiences, and detailed instructions to guide you through specific hypnotic suggestions.
With practice, you'll find that you can become more responsive to hypnosis and enjoy its many benefits. We've had clients improve their relationships—romantic, familial, and otherwise. Others have overcome depression or silenced negative inner voices. Some have reduced their screen time or broken the habit of looking at inappropriate material. We've even seen clients transform their everyday mood, going from depressed and anxious to having the most productive years of their lives. They’ve repaired long-broken family relationships, moved past childhood trauma, and achieved goals they thought were out of reach.